If you haven’t noticed, I haven’t posted much on Taiji lately. I have had a few classes since my last post, but I’ve run into a problem. It appears the introduction of a stepping drill, which I was most likely performing incorrectly, has caused re-injury of my knees. I tried going back into class after the pain started, but it was only getting worse. I have been out of class for about two weeks now.
I attempted getting back into my leg workouts in an attempt to use what I learned from physical therapy, but I went a little too far. I don’t think I made it worse, but it definitely indicated to me that the problem was still there. For the time being, I’m on light duty therapy until I feel I can get back into full training again.
I’ll most likely return to my Taiji class in the next couple of weeks, but I will be avoiding the harder workouts and drills (basically anything I’ve learned in the past few months).
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