First and foremost, when it comes to a person’s health, I’m not going to be politically correct about it. Softening the issue is of no help to anyone. In saying that, if you are overweight, obese, whatever, simply put, you are fat. What you do about it is up to you. You can either accept [...]
I mentioned in one of my previous posts that when working on getting back in shape, supplementation is important. Well, really, supplementation is important whether you are building or maintaining. If you aren’t already taking a multi-vitamin, I would say one of the biggest impacts you can have on your overall health is to start [...]
I’ll put it bluntly: Right now, I’m fat. There’s no reason to put it nicely, sugar coat it, or attempt to be politically correct. Simply put, I’m fat. Not only am I fat, I’m medically obese. If you’re offended by the fact that I call fat people fat, then you’re probably fat, too, and if [...]
So I’ve mandated that I’ll eat better, and determined the best course of action is just to keep it simple. I’ve not been on this track 100% (yet) but I’m already doing tons better than I was before. I’m still working out portions and whatnot, but I honestly can’t say cooking is hard as long [...]
As I was doing my research for how to manage my eating, doing the planning, finding the recipes, checking the facts, etc, it occured to me that I was thinking way too far into it. As I was reading various recipes and looking at how to access the information and store it in a timetable, [...]
